21 Day Fix

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week.

 

The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight.

 

The Workouts:

21 Day Fix consists of 7 different 30 minute workouts, that are done for a three week period. The workouts very simple, so anyone at any fitness level can jump in, and get incredible results. 

What workouts come with 21 Day Fix?

• Dirty 30 workout

• Total Body Cardio Fix

• Upper Fix

• Lower Fix

• Pilates Fix

• Cardio Fix

• Yoga Fix

 

Who is this workout for?

This program was specifically developed for people at all fitness stages and ages. There is a modifier in every workout so that you can go at your own pace!

 

What makes this program unique?

Besides the fact that the workouts are only 30 mins!! It comes with the best eating plan (and believe me I have tried a few!). 

Reaching your fitness goals is 70% Nutrition and 30% Exercise and so many people struggle with proper nutrition, counting calories, figuring out portion sizes – well not with this program!  

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work!  

You get 7 color-coded containers, that are dishwasher safe and microwave safe to help you know EXACTLY how much to eat!