Testimonials

I have always struggled with my weight, and have never really felt good about my body. I would always start going to the gym and get a few pounds down than quit again till I felt so bad about myself I would start again.

The first beachbody program I done was t25, I lost a few pounds but wasn't following by a meal plan so my results weren't what it could be. After I finished it yet again I started being lazy and put back on the weight.

 

I started 21df when a co worker introduced me to it. After I researched it and seen how great the results were I decided to try it, seeing as it incorporated a diet and exercise I thought I would get better results and boy did I!

 

In three weeks I lost 9.1 pounds and 5.75 inches and loved every day of it. I learned how to eat not only healthier but the correct portions I needed and the workouts were fun and challenging every one would leave me dripping with sweat. I finally feel great about myself and am addicted to seeing results which motivates me to keep going.

 

Being in a challenge group not only motivated me but also kept me accountable so I would not even think about skipping a workout or cheating, it was also great to hear of others challenges and achievements so that you knew you weren't the only one struggling and their achievements also motivated you to keep going.

 

I also drank shakeology during the three weeks and loved it! It gave me that extra energy for my day and it tasted great and was also a convenient meal that was so quick and easy! I continue to drink shakeology and will continue as long as I do beachbody programs. Overall I love what beachbody has done for me, I continue to follow the meal plan and try not to miss a day of working out. I love the convenience of being able to do my workout at home instead of going to a crowded gym. It has definitely been a lifestyle change and I will never again even think about giving up my workouts.