Shakeology 3 Day Cleanse
Have you reached a plateau with your weight loss? Or maybe you have been on holiday and are having trouble getting back on track! Or maybe you are about to start a new eating plan and want to kick it off in the best possible way!
Well the Shakeology Cleanse is for you!
What is the Shakeology Cleanse?
The Shakeology Cleanse is a calorie restricted, nutrient rich cleanse. With the Shakeology Cleanse you will feel satisfied and you won't be lacking of energy or feel like you are starving your body of vital nutrients, because you aren't!
The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis.
The result with this cleanse to have your body run more efficiently and the weight loss is just an added benefit that most experience.
The Benefits of the Shakeology 3-Day-Cleanse:
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Rid your body of fat
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Detoxify your body
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Jump start your weight loss and fitness routine
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Body rejuvenation
How does the Shakeology Cleanse work?
With the Shakeology Cleanse your daily food structure remains close to the same as your normal everyday eating.
You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories.
This means that you can still continue with your workout routine.
Your one “food” meal a day, is a salad, can contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein.
The point of the plan is to keep you satisfied and to avoid anything that is artificial - including your salad dressing.
The Shakeology Cleanse is designed to optimize your body’s performance. You want to have enough food to fuel your day and your workout. With the high fiber, digestive aids, and enzymes, your body will be ridding itself of excess food and fat and flushing out waste.
Shakeology 3 Day cleanse
1 cup of green tea to start the day
Breakfast: 1 scoop Shakeology 1/2 cup of fruit optional Ice to taste made with 8 to10 oz. of water
Snack 1: 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology Ice to taste made with 8 to 10 oz. of water
1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology Ice to taste made with 8 to 10 oz. of water
Dinner: Salad with grilled 4ozs white fish or poultry, 2 tablespoons of dressing—no more!
Drink lots of water!
Once you have finished the 3 days go right back onto your 21 day fix eating plan, or other eating plan that you are following
Other Questions
Reasons why you might not lose weight:
First, most people WILL lose some weight but weight loss is not the goal of the Shakeology Cleanse. People with a lot of junk in their systems tend to lose the most weight from this cleanse. If you've been eating clean then there are less toxins and food left in your system to be rid of. While you may not lose much weight while doing the cleanse, your body will be ready to lose once you have finished and continue your fitness program.
Second, restricting calories can be stressful. Stress in the body releases the hormone cortisol and inhibits you from losing weight. This is the reason why you don't do the Shakeology Cleanse no longer than 3 days.
How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months)
When you start a new workout program
When you feel you need help breaking through a weight-loss plateau
Should I/Can I still do my workout during the Cleanse?
Depends on the individual
You will have less energy, so consider doing it during your 'recovery' week
Don't do it in the middle of a high intensity workout such as P90X or INSANITY, or if you are training for a half marathon or marathon
Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days!
It is NOT recommended doing the Cleanse for longer than 3 days!
