#HammerChisel

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Day 1!

Up at 6am and all excited to start! Might have been a good idea to wake up a little more before hitting play because that was one hard...

Tomorrow is the day!

Tomorrow is the day!

So tomorrow is the big day - Day 1 of Hammer and Chisel. I have my photos done, and I am ready! I am definately ready for this change and...

Hammer and Chisel - Sneak Peeks

OK so the countdown has begun! Only 6 more days until Hammer and Chisel is released - Can you say EXCITED! Over the last couple of days...

Featured Posts

Sleep - how does it affect weight loss? And how can you get a better nights sleep?

Sleep - how does it affect weight loss? And how can you get a better nights sleep?

I don't have time to exercise!?!

I don't have time to exercise!?!

How can I control my cravings?

How can I control my cravings?

Recent Posts

How Women Master Their Metabolism: 7 Steps To A Leaner Body

How To Get The Most Out Of Your Meals

Tips for eating out and staying on track

Clean Eating – What is it?

Ways to get back to sleep

Sleep - how does it affect weight loss? And how can you get a better nights sleep?

Relaxation Techniques for better sleep

I don't have time to exercise!?!

10 steps to a positive body image

Questions to ask yourself BEFORE you reach for that chocolate bar

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