top of page

12 Days of FITmas - Day Eight

THE TWELVE DAYS OF FITMAS MY TRAINER GAVE TO ME!!!


On the eighth day of Fitmas my Trainer gave to me, 8 lunges on each leg, 7 tricep chair dips, 6 pushups, FIVE MUCH LOVED BURPEES!! 4 sets of 10 crunches, 3 sets of 25 jumping jacks, 2 45 sec planks, and 1 minute of high knee running!

If you are enjoying these workouts and are interested  in more help in reaching your fitness goals, join my team and click the button to make me your FREE coach

 

 

 

 

 

bottom of page